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The Habit of Happy

27-09-2025
11:00 — 16:00
28-09-2025
11:00 — 16:00

Date:  27 & 28 September, 2025

Time: 11:00 AM – 4:00 PM (Dubai Time)

Location: Online (Live – No recording provided)

Language: English


The Habit of Happy is a transformational workshop that takes a holistic approach to happiness – one that goes beyond quick fixes. Blending science, spirituality, personal growth, and subconscious reprogramming, this workshop is designed to nurture every part of you through seven key areas that shape your well-being:

  • The Mind
  • The Heart
  • The Body
  • The Soul
  • Owning Your Happiness
  • Living with Purpose
  • Relationships

Together, these areas create a practical yet soulful framework that helps happiness become your second nature.

Created and led by Mays Shakhshir, this workshop is carefully designed with you in mind:

  • The ones who care for everyone else but forget themselves.
  • The high achievers who feel burned out and quietly numb inside.
  • The growth-driven souls who are done with quick fixes and surface solutions.
  • The people-pleasers who say yes to everyone but themselves.
  • The joy-seekers who have lost touch with what it feels like to be truly happy.
  • The ones who feel disconnected from their inner self and are finally ready to feel whole again.

What you will walk away with:

  • 21 powerful habits that reshape how you experience life.
  • 21 practical tools you can use anytime when life is good and when it’s challenging.
  • Subconscious reprogramming so joy becomes your new normal.
  • Guided visualizations and exercises to raise your “happiness set-point”.
  • Transformational happiness concepts.
  • And yes… we will release and we will have some fun along the way. Joy isn’t meant to be so serious.

What we will explore, practice, and embody together:

  • Break through the biggest myths that block your happiness.
  • Understand why old habits are so hard to break.
  • Dive into the Happiness Continuum and find where you stand.
  • Unlock the secret of your happiness set-point.
  • Release the blame, the shame, and constant complaints.
  • Rise from victim to victor.
  • “Question your thoughts” technique to release the patterns of negative thinking.
  • Discover why negative thoughts cling and how to release them.
  • Free yourself from the emotional weight you have been carrying in your heart for so long.
  • Celebrate daily happiness awards.
  • Flow into peace with the “Quick Coherence” heart technique.
  • Discover why gratitude works.
  • Keep gratitude alive in your daily life.
  • Understand what makes forgiveness feel so hard and how to soften it.
  • Release the past with forgiveness to yourself and others.
  • Boost your mood by making your cells happy.
  • Clear the toxins that weigh you down.
  • Tap into your brain’s 24-hour pharmacy.
  • Understand why we crave sugar, carbs, and caffeine.
  • Recharge your body without leaving your chair.
  • Tune in to your body’s wisdom with a grounding meditation.
  • Connect with your Higher Power meditation.
  • Listen to your inner voice.
  • Write a letter to the Universe to invite grace and divine support into your life.
  • Live with meaning, not just momentum.
  • Get clear on what lights you up and follow it.
  • Explore why our emotions are contagious.
  • See how relationships affect your body and your joy.
  • Nourish the connections that fuel you.
  • Protect your peace from draining relationships, without feeling guilty.

Investment:

Regular: AED 1,125 

All payments are non-refundable & non-transferable.

Flexible payment options available via .

Select your preferred option: